Reduce Seafood

Firecracker Shrimp Shrimp (your serving size) 2 tbsp Water 1 tsp Hot Sauce Dash Cayenne 1/8 tsp Onion Powder 1/4 tsp Garlic Powder Heat water in a skillet over med-high heat. Add shrimp and seasonings. Stir and cook until shrimp is fully pink.

Buffalo Tuna Salad Tuna (your serving size) 1 tbsp Yellow Mustard Hot Sauce (to taste) Place all ingredients in a bowl and stir until combined. Eat plain, or wrap in lettuce or cabbage.

Fish Taco Stuffed Peppers Mahi Mahi (your serving size) 16 oz Bell Peppers 3/4 cup Water 1 tbsp Taco Seasoning Preheat oven to 450°F. Pour 1/2 cup water into baking dish. Slice 2 peppers in half and remove the stems, place on a baking sheet …

Egg Rolls Cooked Shrimp or Chicken (your serving size) 2-3 Cabbage Leaves 4 oz Shredded Cabbage 4 drops Stevia 1/8 tsp Onion Powder 1/8 tsp Garlic Powder 1/8 tsp Asian Spices Asian Spices 1/4 cup Onion Powder 1/4 cup Garlic Powder 1/4 cup Black Pepper …

Asian Tuna Salad Albacore Tuna (your serving size) 8 oz Cucumber (chopped) 1-1.5 tbsp Spicy Mustard 1-2 tsp Bragg's Liquid Aminos 1/2 tsp Parsley (chopped) Combine spicy mustard, Liquid Aminos, and parsley in a small bowl. Add tuna and stir to combine. Add cucumbers and …

Coconut Stevia Shrimp Shrimp (your serving size) 1/4-1/2 cup Water 5-10 drops Sweet Leaf Coconut Stevia (to taste) Heat a skillet over med-high heat. Add 1/4-1/2 cup water and heat until simmering. Add shrimp and cook until pink. Place 1-2 drops of stevia per shrimp. …

Really Easy Chowder Frozen Cod Filet (your serving size) 14.5 oz Can Diced Tomatoes 12 oz Celery (chopped) 1 tsp Oregano 1 tsp Basil Pink Salt (to taste) Black Pepper (to taste) Place celery, tomatoes, and spices in a medium-sized stockpot. Bring to a boil …

Citrus Fish Fish of Choice (your serving size) 1 tsp Onion Powder 2 tbsp Lemon Juice Lemon Zest (to taste) 1 tbsp Chopped Parsley Pink Salt (to taste) Black Pepper (to taste) Stevia (to taste) Preheat oven to 350°F. Mix lemon juice, zest, spices, and …

Honey Mustard Halibut Halibut (your serving size) 1 tbsp Yellow Mustard 8 drops Liquid Stevia Preheat oven to 350°F and line a baking sheet with parchment paper. Place grouper filet on the baking sheet. Mix mustard and stevia together in a small bowl, and brush …

Shrimp Ceviche Shrimp (cooked and chilled – your serving size) 3 tbsp Lemon or Lime Juice 8 oz Diced Tomatoes 8 oz Diced Cucumber 1 Clove Garlic (minced and chopped) 1 tbsp Cilantro Hot Sauce (to taste) Pink Salt (to taste) Black Pepper (to taste) …

Lemon Zest Crab Cake Crab (your serving size) 1 Garlic Clove (minced) 1 tbsp Parsley 1 tsp Onion Powder 1 tsp Dry Mustard 1/2 tsp Lemon Zest 1/4 tsp Pink Salt 1/4 tsp Black Pepper 2 Lemon Wedges Preheat oven to 350°F. Mix all ingredients, …

Cajun Scallops (Shrimp) Scallops or Shrimp (your serving size) 1 Lemon (juiced) 2 Cloves Garlic (minced) 1 tsp Red Pepper Flakes 1/2 tsp Dry Mustard 1/4 tsp Black Pepper 1/4 tsp Cayenne Pepper 1/4 tsp Pink Salt 1/2 cup Water Mix together lemon juice, dry …

  Crab Cucumber Sushi Crab (your serving size) 8 oz Cucumber Bragg's Liquid Aminos (to taste) Cut the cucumber in half and remove seeds with a spoon. Slice the cucumber into 1/4 inch rounds. Combine crab with pink salt and pepper. Fill each cucumber slice …

Flounder Mushroom Poppers Flounder (your serving size) 8 oz Mushrooms 1 tbsp Lemon Juice 1 tbsp Cilantro Pink Salt (to taste) Black Pepper (to taste) Preheat oven to 350°F. Cook the fish in a skillet with water and cilantro. Wash mushrooms and pat dry with …

Italian Cod with "Rice" Cod (your serving size) 1/2 cup Tomato Sauce (no sugar added) 1/2 cup Diced Tomatoes 8 oz Riced Cauliflower 8 drops Stevia 1 clove Minced Garlic 1 tbsp Parsley 1/2 tsp Paprika 1/4 tsp Onion Powder 1/4 tsp Garlic Powder 1/8 …

Crispy Citrus Mahi Mahi Salad Mahi Mahi (your serving size) 8 oz Iceberg Lettuce 1 Orange 1-2 tbsp Bragg's Liquid Aminos Homemade Old Bay Seasoning (to taste) Cover Mahi Mahi with old bay and Liquid Aminos in Tupperware and marinate overnight. Steam fish until cooked …