Reduce Eggplant Parmesan Nonfat Cottage Cheese (your serving size) 2 cups Eggplant 1 tbsp Tomato Paste 2 tsp Pink Salt 1 tsp Oregano 1/4 tsp Garlic Powder 1/4 tsp Onion Powder 1/4 tsp Basil 3 tsp Coconut Oil Preheat oven to 400. Cut eggplant in …
Reduce Burger Lean Ground Beef (your serving size) 2 Romaine Lettuce Stalks 4 Tomato Slices 4 Baby Bella Mushrooms (diced) 1/2 tsp Pink Salt 1/2 tsp Black Pepper 1/4 tsp Garlic Powder 1/4 tsp Onion Powder Yellow Mustard (to taste) Frank's Red Hot Sauce (to …
Reduce Smoothie Recipe 1-2 cups Frozen Spinach 3-5 Ice Cubes 1 cup Plain Nonfat Kefir Put ice cubes in the blender. Add kefir. Add any special ingredients (ie Stevia, protein powder, spices, or fruit). Add frozen spinach. Blend ingredients to your desired consistency. Smoothie Addition …
Balsamic Dijon Chicken Strawberry Asparagus Salad Cooked Chicken (your serving size) 8 oz Strawberries (quartered) 12 oz Asparagus Spears (chopped) 1 tbsp Balsamic Vinegar 1 tbsp Dijon Mustard Pink Salt (to taste) Black Pepper (to taste) Cut chicken into bite-sized pieces. Steam asparagus, drain and …
Thanksgiving Turkey Salad Cooked Turkey Breast (your serving size) 8 oz Celery 2 tbsp Dijon 1/4 tsp Thyme 1/4 tsp Sage 1/4 tsp Onion Powder 1 tsp Parsley 1/8 tsp Cloves 1/8 tsp Cinnamon Pink Salt (to taste) Black Pepper (to taste) Place 3oz of …
Citrus Chicken Salad Cooked Chicken (your serving size) 1/2 Grapefruit 8 oz Romaine Lettuce 1/3 cup Pacific Organic Bone Broth (can substitute water) Pink Salt (to taste) Black Pepper (to taste) Cut the chicken into bite-sized pieces. Heat the bone broth (or water) in a …
Italian Chicken Asparagus Ground Chicken (your serving size) 1/4 cup Tomato Sauce (no sugar or additives) 8 oz Asparagus 1 tsp Italian Seasoning 1/4 tsp Rosemary 1/4 tsp Chili Powder Pink Salt (to taste) In a saucepan, combine tomato sauce and spices and simmer over …
Thanksgiving Baked Turkey Turkey Breast (your serving size) 1/2 cup Pacific Oregon Bone Broth 1 tbsp Chopped Onion Sage (pinch) Marjoram (pinch) Thyme (pinch) Pink Salt (to taste) Black Pepper (to taste) Preheat oven to 375°F. Mix spices together in a small bowl. Dip meat …
Buffalo Chicken Romaine Wraps Cooked Chicken Breast (your serving size) 8 oz Romaine Lettuce Leaves 1 tsp Mustard (yellow or Dijon) 1-2 tbsp Red's Hot Sauce Pink Salt (to taste) Place 4-8 Romaine lettuce leaves aside to use as wraps. Place cooked chicken and remaining …
Chicken or Turkey Sausage 1 pound Ground Chicken or Turkey 1/2 tsp Garlic Powder 1/2 tsp Black Pepper 1 tsp Sage 1 tsp Crushed Red Pepper Flakes 1 tsp Oregano 1/2 tsp Fennel Seeds 1/4 tsp Pink Salt Heat skillet to med-high heat. Combine all …
Honey Mustard Chicken Stuffed Mushrooms Baked Chicken (your serving size) 8 oz Mushrooms 1/2 tsp Onion Powder 2 tbsp Yellow Mustard 6 drops Stevia 1/2 tsp Italian Seasoning 1/2 tsp Minced Onion Flake Preheat oven to 400°F. Line baking sheet with parchment paper. Remove and …
Cherry Spiced Chicken Chicken Breast (your serving size) 1/2 cup Cherries 1 tbsp Cinnamon 1 tbsp Water Preheat oven to 450°F. Line baking sheet with parchment paper. Place chicken on a baking sheet and lightly sprinkle 1/2 tsp. Cinnamon Spice Rub. Bake chicken for 20 …
Cinnamon Chicken Pear Salad Cooked Chicken Breast (your serving size) 8 oz Romaine Lettuce 1/2 Pear 1/4 tsp Cinnamon Cut lettuce and chicken into bite-sized pieces and place into a salad bowl. Cut the pear into bite-sized pieces and sprinkle with cinnamon until coated, and …
Chinese Chicken and Broccoli Ground Chicken (your serving size) 8 oz Broccoli 1 tbsp Bragg's Liquid Aminos 1/2 tbsp Garlic (minced) 1/2 tsp Minced Onion Flakes 1 tbsp Dijon Mustard Cook chicken in a skillet over med-high heat with Bragg's Liquid Aminos, onion flakes, and …
Firecracker Shrimp Shrimp (your serving size) 2 tbsp Water 1 tsp Hot Sauce Dash Cayenne 1/8 tsp Onion Powder 1/4 tsp Garlic Powder Heat water in a skillet over med-high heat. Add shrimp and seasonings. Stir and cook until shrimp is fully pink.
Buffalo Tuna Salad Tuna (your serving size) 1 tbsp Yellow Mustard Hot Sauce (to taste) Place all ingredients in a bowl and stir until combined. Eat plain, or wrap in lettuce or cabbage.
Fish Taco Stuffed Peppers Mahi Mahi (your serving size) 16 oz Bell Peppers 3/4 cup Water 1 tbsp Taco Seasoning Preheat oven to 450°F. Pour 1/2 cup water into baking dish. Slice 2 peppers in half and remove the stems, place on a baking sheet …
Lemon Garlic Cod Cod (your serving size) 2 cloves Garlic (minced) 1/2 Lemon 1/2 tsp Pink Salt 1/2 tsp Black Pepper 1/2 tsp Paprika Preheat oven to 450°F and place the fish filets on a foil-lined broil pan. Spread garlic on and around fish, squeeze …
Asian Tuna Salad Albacore Tuna (your serving size) 8 oz Cucumber (chopped) 1-1.5 tbsp Spicy Mustard 1-2 tsp Bragg's Liquid Aminos 1/2 tsp Parsley (chopped) Combine spicy mustard, Liquid Aminos, and parsley in a small bowl. Add tuna and stir to combine. Add cucumbers and …
Coconut Stevia Shrimp Shrimp (your serving size) 1/4-1/2 cup Water 5-10 drops Sweet Leaf Coconut Stevia (to taste) Heat a skillet over med-high heat. Add 1/4-1/2 cup water and heat until simmering. Add shrimp and cook until pink. Place 1-2 drops of stevia per shrimp. …
Really Easy Chowder Frozen Cod Filet (your serving size) 14.5 oz Can Diced Tomatoes 12 oz Celery (chopped) 1 tsp Oregano 1 tsp Basil Pink Salt (to taste) Black Pepper (to taste) Place celery, tomatoes, and spices in a medium-sized stockpot. Bring to a boil …
Citrus Fish Fish of Choice (your serving size) 1 tsp Onion Powder 2 tbsp Lemon Juice Lemon Zest (to taste) 1 tbsp Chopped Parsley Pink Salt (to taste) Black Pepper (to taste) Stevia (to taste) Preheat oven to 350°F. Mix lemon juice, zest, spices, and …
Honey Mustard Halibut Halibut (your serving size) 1 tbsp Yellow Mustard 8 drops Liquid Stevia Preheat oven to 350°F and line a baking sheet with parchment paper. Place grouper filet on the baking sheet. Mix mustard and stevia together in a small bowl, and brush …
Shrimp Ceviche Shrimp (cooked and chilled – your serving size) 3 tbsp Lemon or Lime Juice 8 oz Diced Tomatoes 8 oz Diced Cucumber 1 Clove Garlic (minced and chopped) 1 tbsp Cilantro Hot Sauce (to taste) Pink Salt (to taste) Black Pepper (to taste) …
Lemon Zest Crab Cake Crab (your serving size) 1 Garlic Clove (minced) 1 tbsp Parsley 1 tsp Onion Powder 1 tsp Dry Mustard 1/2 tsp Lemon Zest 1/4 tsp Pink Salt 1/4 tsp Black Pepper 2 Lemon Wedges Preheat oven to 350°F. Mix all ingredients, …
Sweet and Sour Shrimp Shrimp (your serving size) 1 cup Water 1 tbsp Lemon Juice 1 Orange (with rind) 3 tsp Bragg's Liquid Aminos 1 tbsp Minced Onion 1 Clove Garlic (minced) Cayenne Pepper (to taste) Pink Salt (to taste) Black Pepper (to taste) …
Cajun Scallops (Shrimp) Scallops or Shrimp (your serving size) 1 Lemon (juiced) 2 Cloves Garlic (minced) 1 tsp Red Pepper Flakes 1/2 tsp Dry Mustard 1/4 tsp Black Pepper 1/4 tsp Cayenne Pepper 1/4 tsp Pink Salt 1/2 cup Water Mix together lemon juice, dry …
Mock Tuna Melt Albacore Tuna (your serving size) 1 tbsp Yellow or Dijon Mustard 1/4 tsp Onion Powder 1/2 – 1 tsp Bragg's Apple Cider Vinegar 2 Large Portobello Mushroom Caps Preheat the oven to broil. Mix tuna, mustard, onion powder, and vinegar together in …
Crab Cucumber Sushi Crab (your serving size) 8 oz Cucumber Bragg's Liquid Aminos (to taste) Cut the cucumber in half and remove seeds with a spoon. Slice the cucumber into 1/4 inch rounds. Combine crab with pink salt and pepper. Fill each cucumber slice …
Flounder Mushroom Poppers Flounder (your serving size) 8 oz Mushrooms 1 tbsp Lemon Juice 1 tbsp Cilantro Pink Salt (to taste) Black Pepper (to taste) Preheat oven to 350°F. Cook the fish in a skillet with water and cilantro. Wash mushrooms and pat dry with …
Italian Cod with "Rice" Cod (your serving size) 1/2 cup Tomato Sauce (no sugar added) 1/2 cup Diced Tomatoes 8 oz Riced Cauliflower 8 drops Stevia 1 clove Minced Garlic 1 tbsp Parsley 1/2 tsp Paprika 1/4 tsp Onion Powder 1/4 tsp Garlic Powder 1/8 …
Crispy Citrus Mahi Mahi Salad Mahi Mahi (your serving size) 8 oz Iceberg Lettuce 1 Orange 1-2 tbsp Bragg's Liquid Aminos Homemade Old Bay Seasoning (to taste) Cover Mahi Mahi with old bay and Liquid Aminos in Tupperware and marinate overnight. Steam fish until cooked …
Sweet and Spicy Buffalo Skillet Ground Buffalo (your serving size) 8 oz Brocolli 1 Apple (chopped) 1 tsp Garlic (minced) 1/2 tbsp Dijon Mustard 2 tsp Red's Hot Sauce (add to taste) 2 tsp Red Pepper Flakes Stevia (to taste) Brown buffalo with garlic in …
Beefy Mushroom Poppers Lean Ground Beef (your serving size) 8 oz Mushrooms 1/2 tsp Onion Powder 1 tsp Lemon Juice 1 tsp Liquid Aminos 1/2 tsp Fennel Seeds 1/4 tsp Ginger 1/4 tsp Curry Powder Preheat oven to 400°F and line baking sheet with parchment …
Spicy Taco Salad 8 oz Romaine or Iceberg Lettuce 8 oz Diced Tomatoes Ground Beef (your serving size) 1 tbsp Homemade Taco Seasoning (see notes) 1 tbsp Woeber's Sandwich Pal Jalapeño Mustard Brown meat in a skillet over medium-high heat. Add taco seasoning. Plate lettuce …
Kickin' Cowboy Bison Stew Bison Steak (your serving size) 14.5 oz Canned Diced Tomatoes 1/4 cup Tomato Paste 1-1/2 to 2 cups Water 1/2 tsp Garlic Powder 1 tsp Onion Powder 1 tsp Pink Salt 2 tsp Chili Powder 1/4 tsp Cloves Cut bison steak …
Mushroom and Spinach Egg White Omelet 6 Egg Whites (whisked) 1 clove Garlic (minced) 1 cup Mushrooms (chopped) 1 cup Spinach Pink Salt (to taste) Black Pepper (to taste) How to Make an Egg White Omelet
Asparagus and Tomato Omelet 6 Egg Whites (whisked) 1 clove Garlic (minced) 1 handful Cherry or Grape Tomatoes (halved) 1 cup Asparagus (chopped) Pink Salt (to taste) Black Pepper (to taste) How to Make an Egg White Omelet
Mexican Egg White Omelet 6 Egg Whites (whisked) 1 Small Jalapeno (thinly sliced and seeded (if desired)) 1 Clove Garlic (minced) 1 Handful Grape or Cherry Tomatoes (halved) Chopped Cilantro (to taste) Pink Salt (to taste) Black Pepper (to taste) How to Make an Egg …
How to Make an Egg White Omelet Preheat a ceramic pan filled with water on medium heat. While the pan is preheating, warm the vegetables in the microwave. Empty the water from the pan. Reduce the heat to medium-low. Add the whisked egg whites. While …
Chili Lime Pork Tenderloin 1 Pork Loin Filet Pink Salt Black Pepper 2 tsp Chili Powder 2 Medium Limes 2 tsp Minced Garlic 1 tbsp Liquid Aminos Season pork tenderloin with salt, pepper, and chili powder and place it in a container for marinading (like …
Sage Pork Chops with Fruit Glaze 1 Pork Chop Pink Salt Pepper 1/4 tsp Dried Sage 1/2 cup Raspberries or Blackberries 2 tbsp Balsamic Vinegar 1 tbsp Water 1/4 tsp Pink Salt Preheat ceramic pan filled with water on medium heat. Empty the water from …
Spinach Pesto 5 oz Spinach 1 cup Chopped Basil 3 Cloves Minced Garlic 1-1/2 tbsp Apple Cider Vinegar 1 Lemon ((juiced)) 1/4 tsp Oregano 1/8 tsp Pink Salt 1/8 tsp Black Pepper Combine ACV, Lemon juice, oregano, garlic, salt & pepper in bowl and set …
Old Bay Seasoning 2 tbsp Bay Leaf Powder 1 tbsp Ground Celery Seed 1/2 tbsp Pink Salt 1 tbsp Dry Mustard 2 tsp Ground Ginger 2 tsp Black Pepper 2 tsp Smoked Paprika 1 tsp Ground Nutmeg 1 tsp Ground Allspice 1 tsp Ground Clove …
Apple Cider Vinegar Dressing 2/3 cup Apple Cider Vinegar 1/3 cup Lemon Juice Add seasonings such as pink salt, black pepper, garlic powder, onion powder, parsley, basil, and Stevia to taste.
Buffalo Sauce 1/2 cup Water 1/2 cup Hot Sauce ((ie Frank's RedHot)) 1/4 cup Apple Cider Vinegar 2 tbsp Oregano 4 tsp Paprika 1 tbsp Garlic Powder 1 tbsp Chili Powder Pink Salt ((to taste)) Black Pepper ((to taste))
Pizza Dip 1 cup Cottage Cheese 1 tbsp Tomato Paste 1 tsp Italian Seasoning 1/4 tsp Garlic Powder Pink Salt ((to taste))
Lemon Dill Dip 1-1/2 cup Cottage Cheese 2 tbsp Chopped Dill 3 tbsp Lemon Juice 1/2 tsp Seasoned Salt Seasoned Salt 1/4 cup Pink Salt 4 tsp Black Pepper 1 tsp Paprika 1 tsp Garlic Powder 1 tsp Onion Powder Combine and blend all ingredients.
BBQ Mustard Dipping Sauce 1 tbsp Dijon Mustard 1 tbsp Yellow Mustard 1-2 tbsp Homemade BBQ Sauce 1 tsp Lemon Juice
Italian Herb Vinaigrette 1/4 cup White Wine Vinegar ((sugar-free)) 3/4 cup Water 2 tbsp Italian Herbs 1/4 tsp Onion Powder 1/4 tsp Garlic Powder 1/4 tsp Horseradish Powder Pink Salt (to taste) Black Pepper (to taste)
Caesar Dressing 2 tbsp Apple Cider Vinegar 1 tbsp Dijon Mustard 1 tsp Lemon Zest 1/2 tsp Italian Seasoning 1/8 tsp Black Pepper 1 Clove Minced Garlic
Cocktail Sauce 2 cups Homemade Ketchup 2 tsp Homemade Worcester Sauce 1 tbsp Lemon Juice 2 tsp Horseradish ((adjust to taste)) Combine all ingredients in a bowl. Mix until thoroughly combined.
Worcestershire Sauce 1/2 cup Apple Cider Vinegar 2 tbsp Water 2 tbsp Bragg's Liquid Aminos 1/4 tsp Ground Ginger 1/4 tsp Ground Mustard 1/4 tsp Garlic Powder 1/4 tsp Onion Powder 1/8 tsp Ground Cinnamon 1/8 tsp Black Pepper Add all the ingredients into a …
BBQ Sauce 1/2 cup Sugar Free Tomato Sauce 1 tbsp Balsamic Vinegar 1/2 tsp Mustard Powder 1 Clove Minced Garlic 1/2 tsp Smoked Paprika 1/4 tsp Pink Salt Ground Black Pepper ((to taste))
Cauliflower Ranch Dip 1 cup Steamed Cauliflower Florets 1/4 cup Water 1 tsp Apple Cider Vinegar 1/2 tsp Dijon Mustard 1/4 tsp Garlic Powder 1/4 tsp Pink Salt 1 tbsp Chives Reds Hot Sauce ((to taste)) Combine and blend all ingredients in a blender until …
Ketchup 1 6 oz can Tomato Paste 1/2 cup Apple Cider Vinegar 1/4 cup Water ((for less tangy flavor)) 1/2 tsp Pink Salt 1/2 tsp Oregano 1/2 tsp Cumin 1/8 tsp Black Pepper 1 tsp Mustard Powder
Asian Ginger Vinaigrette 1 tbsp Bragg's Liquid Aminos 2 tbsp Apple Cider Vinegar 10 drops Stevia 1/4 tsp Ginger 1/8 tsp Cumin 2 tsp Spicy Brown Mustard
Ranch Seasoning 2 tbsp Dried Parsley 1-1/2 tsp Dried Dill Weed 2 tsp Garlic Powder 2 tsp Onion Powder 2 tsp Onion Flakes 1 tsp Black Pepper 1 tsp Pink Salt 1 tsp Dried Chives
Taco Seasoning Bulk recipe for taco seasoning 1-1/4 cup Chili Powder 2 tbsp Garlic Powder 2 tbsp Onion Powder 2 tbsp Crushed Red Pepper Flakes 2 tbsp Dried Oregano 4 tbsp Paprika 1/2 cup Cumin 1/3 cup Black Pepper 1 cup = 16 tablespoons
Hot & Spicy Mustard Dipping Sauce 1 tbsp Spicy Brown Mustard 1 tbsp Yellow Mustard 2 tsp Red's Hot Sauce
Steak Seasoning 2 tbsp Paprika 2 tbsp Crushed Black Pepper 2 tbsp Pink Salt 1 tbsp Garlic Powder 1 tbsp Onion Powder 1 tbsp Crushed Coriander 1 tbsp Crushed Red Pepper 1 tsp Dill Combine and blend all spices together.
Hot & Tangy Tomato Dressing 1/4 cup Tomato Sauce 1 tbsp Reds Hot Sauce 1 tbsp Apple Cider Vinegar 1/2 tsp Steak Seasoning (***see link below) Combine all ingredients in a small bowl. Whisk to incorporate all ingredients together. Add additional seasonings to taste. Steak …
Lemon Ginger Dressing 2 tbsp Apple Cider Vinegar 2 tbsp Lemon Juice 1/4 tsp Ground Ginger 1/8 tsp Minced Onion 1/8 tsp Minced Garlic 1/8 tsp Parsley Liquid Stevia (- to taste) Combine all ingredients in a small bowl. Whisk until well incorporated
Lemon Herb Dijon 2 tbsp Apple Cider Vinegar 2 tbsp Dijon Mustard 2 tbsp Lemon Juice 10 drops Stevia 1/4 cup Water 1/4 tsp Pink Salt 1/4 tsp Black Pepper Combine all ingredients in a small bowl. Whisk to incorporate all ingredients together. Add additional …
Reduce Paella 3 oz Shrimp 1 oz Canadian Bacon 1.5 oz Chicken 1-1/2 cup Water (Can substitute homemade chicken or pork stock) 3/4 cup Bell Pepper 3/4 cup Frozen Riced Cauliflower 1/2 cup Tomato 3/4 tsp Paprika 1/2 tsp Garlic Powder 1/2 tsp Onion Powder …